Coping during times of stress and uncertainty 

Over the course of our lives, each of us will experience unexpected change and times of stress and uncertainty. These might include environmental disasters, global pandemics, global conflicts, or financial hardship. These unexpected changes can impact our daily life and routine, freedom and social connections. It can leave us feeling stressed, anxious, and like we have lost our sense of control.

While feeling stressed or anxious is normal during times of change and uncertainty, for some people these feelings can become overwhelming and they may find it difficult to cope. People who are experiencing alcohol and/or other drug problems, or their family and friends who are supporting them may be more affected by the impacts of unexpected change. It is important to ask for help and support if you find yourself struggling to cope. 

Below are some factsheets which provide tips and strategies for looking after yourself and your loved ones during times of stress and uncertainty.

It is important to know that there is help available and there are several free, confidential services available across Australia which can be accessed here or via the Get Support button. There is also a free online program and support package for families and friends supporting loved ones using alcohol and other drugs. The Family & Friend Support Program is available 24/7, accessible via the FFSP website (aod.ffsp.com.au)