• How can I tell if someone might be using ice?

    Signs that someone may be using ice (crystal methamphetamine) can include:

    • Dilated (enlarged) pupils
    • Increased energy
    • Aggressive behaviour
    • Trembling
    • Complaints of stomach cramps, blurred vision, headaches or dizziness
    • Exhaustion, fatigue or insomnia
    • Irritability and moodiness
    • Reduced appetite or other changes to eating patterns
    • Anxiety symptoms such as panic attacks, dizziness, sweating, dry mouth, muscle aches, headaches and nausea
    • Problems with money, friends, relationships or the law.

    It’s important to remember that ice can affect different people in different ways and that these symptoms alone do not mean someone is using ice. For more information, visit the effects of ice section.

    If you are worried about someone who may be using ice, this site provides tips to help you start a conversation, information about the types of help available and where and when to get help.

  • What are the warning signs?

    The following signs indicate that a person may be dependent on ice

    • They mention that their ice use is out of control.
    • They are increasing their amount of ice use, or seem to be less affected by the same amount.
    • The substance is consumed in larger amounts, or over a longer period of time, than intended.
    • They worry about their ice use.
    • The express a wish to stop using ice, or at least to cut down or control their use.
    • They find it difficult to stop using, or to go without ice.
    • Missing an opportunity to use ice makes them feel anxious or worried.
    • Much of their time is taken up by ice-related activities (for example, obtaining ice, using ice, recovering from its effects).
    • Other social, professional or recreational activities are reduced or completely given up in order to make more time for the drug.
    • Their ice use is affecting their relationships with friends, family members and colleagues.
    • They are unable to carry out routine responsibilities such as work, school or family time.

    It’s important to remember that people may not exhibit all the signs listed above and may still be developing dependence. For more information, you can complete the ‘Do I need help?’ quiz available here

  • Where to get support

    If you’re worried about a loved one who may be using ice, you can get support. It can be difficult to seek help but in most cases the sooner you reach out for support, the better. You may want to discuss your concerns with a friend that you can trust.

    Your family doctor can also be a good starting point – they can confidentially discuss your concerns with you and refer you on to other services if you need additional support. For more information on support services and how to get help for yourself or a loved one, visit the What type of help is available? and When and where to get help sections of Cracks in the Ice.

    If you need emergency support, please call Lifeline (131 114) which is a 24 hour crisis helpline or dial ‘000' for the police or an ambulance.